HS 51000 Advanced Strength Training

This course is a study of techniques in various strength training exercises. Theory, principle, and application of advanced exercise used in rehabilitation and sport specific training are discussed. The students will have a keen understanding of the responses and adaptations of the muscles, nerves, and metabolism during strength training. A portion of this class will be held in the weight room for practical application. Cross-listed with EXS 38500 Advanced Strength Training Techniques.