EXS 36000 Exercise Principles for Optimal Performance

This course will prepare students to teach and supervise weight training programs in athletic, recreational, and physical education class environment. It will also cover the physiological components of exercise and their application when working with athletes, individuals, or small/large groups. Students will understand the purpose of selecting safe and effective techniques for aerobic and anaerobic conditioning, contraindications to exercise, and evaluation methods used by professionals when working with these populations. This course is not open to students with credit in EXS 26000 or PE 35600.