HIT 10000 Lighten-up I

During this course the individual will be assessed using the latest technology to determine body composition and metabolic profile to determine a customized exercise training protocol. The class will provide an individual opportunity to lose weight properly, increase strength, increase cardiopulmonary fitness, improve balance and coordination, and decrease relative risk of heart disease, stroke and diabetes. Lab fee is to cover pre and post testing levels. Transportation to HIT Center is the responsibility of each student.

Credits

1

Offered

Offered intermittently.