HIT 10400 Bootcamp

This course is designed to change and challenge the human body while working in a group environment. The class will focus on cardiovascular fitness, strength training, core strengthening, and flexibility utilizing the latest technology and scientific research. All fitness levels are accepted and exercises can be modified to fit every individual's needs. This course can be repeated 3 times, but cannot be used as a lifetime activity course for PE requirements. Transportation to HIT Center is the responsibility of each student.

Credits

1

Offered

Offered every semester.